Almost every man has experienced the feeling of being unsatisfied with their penis size. With the availability of over the counter pills, male enhancement creams and pumps, it is quite tempting to go ahead and try them out. But common sense dictates that penis enlargement gadgets and chemical pills or creams may have risks and harmful side effects. Not to mention they cost a few bucks too. Doing penis enlargement the natural way seems to be the safer option. Here are 3 ways to do it:

1. Getting physically fit

Belly fat hides a portion of the shaft and thus, getting a trimmer body will help lessen the folds and uncover those parts of the penis. It is a well-known fact that stress and blood circulation issues affect the penis’ ability to get erect and perform at the optimum. So full body exercise would help also help in improving blood circulation and stress management.

2. Penis enlargement exercises

Jelq, Kegels and stretching are just some exercises that can be done for male enhancement. These penis enlargement exercises target the nerves and blood circulation too, as well as improve the performance and quality of hardness of the penis erection.

3. Healthy eating and grooming

Penis enlargement exercises and getting physically fit would both benefit from healthy eating. Tuna, eggs and salmon together with fruits and vegetables have been getting mentions from men who are trying to increase their penis size. Grooming down there also gives the penis a bigger and longer appearance.

These three options enumerated above are best done together to get ideal results. And because they are natural and safe, results are not to be expected in the same rate as chemical or mechanical options present.